GOOD MORNING and BE BLESSED everyday... ALways have breakfast . - TopicsExpress

GOOD MORNING and BE BLESSED everyday... ALways have breakfast . Men who skip breakfast are often fatter than those who dont. A meal based around complex carbohydrates and protein helps cut cravings for sweet or starchy foods , as well as boosting the metabolism. Good foods to get you day off to an ideal start are wholegrain cereals , eggs on wholemeal toast and fruits . These will provide you with long lasting energy and stop the body from storing fat.. LOVE LIFE , LOVE EXERCISE , LIVE LIFE HEALTHY and LETs BE FIT.. Profesional PErsonal Trainer RAHUL KUMAR ( HP # 017 2520852) All RIghts Reserved 16th April 2014 Wednesday..

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