GREAT article about FAT & CARBOHYDRATES as energy source and how - TopicsExpress

GREAT article about FAT & CARBOHYDRATES as energy source and how your body utilizes them for energy every day. Keep in mind this article is written specifically for heavy powerlifters but I feel its worth a quick look for anyone wanting to DECREASE BODY FAT and increase lean muscle tissue. The good thing I like about the information is that everything is cited. jtsstrength/articles/2012/05/07/why-your-hard-work-is-making-you-fatter/

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