*** GSCPTs MAKE YOUR OWN ROLLER! *** Learn how to make your own Heavy Duty Roller in under 2 minutes! Im a big advocate of self-myofascial release (SMR) as part of the warm up, corrective exercise and general mobility sessions, however, Ive been a bit disappointed as of late with some of my SMR equipment as it just wasnt feeling challenging enough anymore. Granted, this may be a result of improved soft-tissue flexibility from other methods, but nonetheless, the masochist in me was pushing for something more rewarding... A few spare hours later and I have my own beautiful monster. It works so well that I thought Id share it with you all! You can get all featured equipment from B&Q for less than £25 and depending on how skilled you are, shouldnt take you more than 90 mins to put together. Considering the amount of money spent on SMR equipment e.g. high density foam and rumble rollers, this is PROBABLY the more cost effective method over time as PVC piping wont wear out as quick (or at all!) That is of course, that you can suck it up and deal with it too... The insulation and duct tape around the piping is a necessary feature to provide some traction, as pressing PVC on most surfaces will result in it sliding around and you looking like a new born Bambi on ice skates. To GSCPT Athletes, Clients and potential new recruits, say hello to your new toy. First to come up with a fitting name gets to avoid it for one session! Hopefully you find the video of use. Feel free to share, like and comment! GSCPT
Posted on: Sun, 27 Jul 2014 14:23:25 +0000
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