GYM CHALLENGE This weekend we will be running a gym ice bucket challenge, so come along and give it a try and well raise a bit of money for charity Due to the length of the video we have had to edit out the description, so the challenge is 20 deadlifts at 70% of your body weight 15 kettlebell swings overhead 10 box jumps 10 jack press ups and a lap of the building Steven Williamson has set a time of 2:15 so if you think you can beat that come along and give it a go, if not then enjoy your bucket of iced water . . .
Posted on: Fri, 29 Aug 2014 10:24:06 +0000
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