Gaining muscle is a very straight forward concept: tell your body - TopicsExpress

Gaining muscle is a very straight forward concept: tell your body to GROW, then feed it and rest. Repeat! So why have you not succeeded? Wrong routines Wrong food Not doing it 100% If you really want to pack on lean muscle you need a solid program. This is it. Do it Fighter Diet Style. How to use the Muscle Pak: pick one of the splits from Badass vol 2 workouts and make sure you get 2 days of rest as well. Do NOT do cardio more than 1-2 times per week. If you do you might not gain the muscle mass you want. Without proper food you can kiss muscle gains goodbye. If you have a puny appetite youll stay puny! Muscles dont grow from AIR. Package contains hardcore muscle workouts, tips on how to get buff as well as a diet plan meant to pack on muscle big time! The pack is perfect for hardgainers and skinnies, men and women! fighterdiet/athlete/store/paks/muscle-pak

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