Genuine happiness is a good thing, keep reading below for tips and - TopicsExpress

Genuine happiness is a good thing, keep reading below for tips and strategies to boost your belief that you can enjoy and that you do deserve more happiness in your life... •Define happiness in a helpful way (that is, that its not just selfishness or hedonism but more so, an authentic state of thriving and flourishing that includes life meaning and purpose, good quality relationships and connectedness, as well as a sense of gratitude and appreciation for others and for the world more generally •Ask yourself why, if others deserve happiness, you dont! •Review the evidence you have that enjoying happiness will ultimately lead to negative outcomes (will this really happen?) •Focus more on the benefits of happiness - are you better to be around and to work with when youre happy? Do you solve problems more effectively when youre happy? Are you more productive? Creative? Do you exercise and/or take care of yourself better when youre happy? •List all the advantages, for you and all those around you, that come from enjoying happiness?

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