Get after it, Spartans: -Single Leg Broad Jumps. Leap with your Left Foot as far as possible, landing on your right foot ONLY. Stabilize the landing for 5 seconds ensuring you have 100% control. Then, leap with your Right Foot and Land on your Left. Complete 10 total jumps. Rest 3 minutes. Repeat 4 sets. -Wall Walk to 30 Second Handstand Hold, 5 Reps. Then, Accumulate 2 minutes Chin Over Bar. Rest 2 minutes. Repeat 3 sets. -KB Swings / Burpee Ladder. 1-10-1. Perform 1 KB Swing and 1 Burpee. Rest only one breath. Then do 2 Swings and 2 Burpees, resting only 2 breaths. Work your way up and down from 10. -Run 30 minutes in Zone 1. ow.ly/Cv0KV
Posted on: Fri, 10 Oct 2014 08:00:31 +0000
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