Get up and everyday ask yourself this question : How can I Change the World today ? Tip #1 Constant staring at your computer monitor can strain your eyes. Be sure to move about and shift your gaze after every 45-50 minutes. Not only will this improve your body’s circulation, it will also give time for your eyes to be at ease. Tip #2 Include vitamins A,C and E in your diet on a daily basis. Eat citrus fruits,green leafy vegetables,tomatoes,spinach,poultry and dairy products. Tip #3 During breaks from work, splash water on your face with your eyes closed. This has an overall relaxing effect and helps you feel refreshed. Tip #4 All Eye Drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes. Tip #5 Don’t sleep wearing contact lenses. Even a nap could lead to problems. When you’re sleeping it is difficult for oxygen to reach your eyes. Your contact lenses may also become dry and stick to your eyes.
Posted on: Tue, 01 Oct 2013 07:35:20 +0000
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