Get your morning started right with a FREE little workout by - TopicsExpress

Get your morning started right with a FREE little workout by #Autumn Calabrese. From her 21-Day Fix Page: Hey Fixers, today we have 7 total body cardio moves to get your heart rate pumping! Click here for the full video ► bit.ly/1CfNgJo Todays Cardio Workout: 0:31 Burpee with Front Back Jump 1:21 Tri-Level Lunge 2:13 Cheer Jacks 2:52 Push Pikes 3:42 24-8 4:42 Sideways Angel 5:30 Shuffle Switch Lunge

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