Getting a good nights sleep : When you are ready for a nice deep - TopicsExpress



          

Getting a good nights sleep : When you are ready for a nice deep relaxing sleep turn onto your right side. Lye on your right side for a deep sleep. Lying on your right side opens your left nosal and lying on your left side opens your right nosal. Lying on your right side responses to your parasympathetic nervous system or Rest and Digest. Deep sense of relaxation, decreasing blood pressure, slowing pulse rate and helping digestion. Happy resting.
Posted on: Fri, 23 May 2014 08:35:44 +0000

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