#GettingRipped How do YOU track your calories? - Well, how do you? - TopicsExpress

#GettingRipped How do YOU track your calories? - Well, how do you? I've seen people that just use the portion control method and other fancy stuff. I'm just wondering how do different people count their calories. Do you count them the day before? Or the week before? Do you just eat and then write it down? The thing is that I'm just about to start bodybuilding and I don't know how to track my calories. It'll be pretty convinient if I just plan everyth... ow.ly/2AtD2c

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