Glute day complete! Pre exhaust glute bridges using lying leg - TopicsExpress

Glute day complete! Pre exhaust glute bridges using lying leg curl, med weight high reps, into V squats increasing weight to 200kg. Cable kickback variations, lunge variations, wide stance ass to grass squats and walking lunges. Finished with low weight reverse lunges on smiths machine. Make it hurt!! #glutes #bodybuilding #bootybuilding #booty #curves #wbff #legs #squats #getlow #asstograss #squattilyoudrop #figure #weightlifting #girlsinthegym #girlsthatlift #progress #competitor #fitfam #fitspo #fitgirls #fitness #gym #realwomenlift @francisdiet @wbff_official @squatguide @muscle_lab @womenliftheavy

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