Gluten-Free: The Common-Sense Version If you must cut out gluten, be sure to do it the healthy way. Get your grains. Whether you’re on gluten-free diet or not, eating a variety of grains is healthy, so don’t cut out whole grains. Replace wheat with amaranth, corn, millet, quinoa, teff, and occasional serving of rice. Shop the grocery store perimeter. Stick with naturally gluten-free whole foods: fruit, vegetables, lean meat and poultry, fish, most dairy, legumes, some grains, and nuts. Read the label! Minimize your intake of packaged foods made with refined rice or potato flours; choose those with no-gluten, non-rice whole grains instead. Whenever you buy processed foods, keep an eye on the sugar, fat, and sodium content of the product. #BHealthy1 For more such tips keep on following https://facebook/Bhealthy1 jmwellness.in
Posted on: Tue, 27 Jan 2015 10:05:30 +0000