Glutes Workout Hip thrusts are great for glutes Make sure to - TopicsExpress

Glutes Workout Hip thrusts are great for glutes Make sure to try and keep your back and neck neutral. Doing them on the smith machine is a way to GO HEAVY! Then try single leg. Try to get at least 3 sets of 12 Double tap for some love! Show some friends, give em a tag or share. If you value health I am also giving away a free Lean & Clean recipe cookbook for fat loss Click on the link on my bio for your download! #muscle #strength #weightlift #training #gymworkout #routine #coreworkout #health #fatloss #workout #homeworkout #recipe #weightloss #cardio #inshape #nutrition #healthyrecipe #core #toneup #bestfood

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