Goat Stew 2 or 3 lbs cubed goat meat 3/4 cup barley 1/2 cup dried lentils 1 chopped onion 2 to 3 chopped carrots 2 to 3 stalks chopped celery 1 small can tomato paste 3 to 4 large cloves chopped garlic 1/4 cup chopped parsley or cilantro 1/2 teaspoon crushed red pepper salt and pepper to taste Place all ingredients in a soup pot, cover with water and simmer until tender, about 1 1/2 hours. Serve with fresh whole grain bread
Posted on: Mon, 23 Sep 2013 19:48:16 +0000
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