Going to battle! Ateam HIIT style. Want some, come get some. Try these moves for 60 seconds each: Top: Staggered push ups. Four on the right. Switch four on the left. Focus on keeping the hands staggered, while keeping the elbows in, when doing the push up. **modified** do it on your knees** Bottom: high low plank Start in a high plank position. Hands flat, palms pushed into the floor, heels pressed back. Lower down to your forearms, then press back up one hand at a time into a high plank. Keep the butt out the air and the core engaged. **Modified** do them on your knees MWF 5:30pm Fit Republic #HIIT #workout #kbfitness #fitfam #citizenoffit #techn9ne #strangemusic
Posted on: Tue, 13 Jan 2015 22:47:21 +0000
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