Good Evening Everyone, Time to get caught up again! Sorry this is so long! On Wednesday morning, I went to PF Peak to run 4 miles on the treadmill, which I did and then walked for a mile too! So it was 5 miles, which took 75 minutes and I burned 627 calories! :) Then I did some stretches and got cleaned up there. Next it was off to see my orthopedic surgeon about my right shoulder injury! He showed me the MRI results and my rotator cuff was fine, plus there are no tears on my tendons! Thank God! :) I do have, however a calcium deposit on my right shoulder, which is what is causing my pain! :( So I got a cortisone shot and hopefully that, physical therapy, and Advil will bring down the inflammation and aid in my healing. If these dont work, then it is microscopic surgery for me! :( Its in Gods Hands and He is in control of my healing! :) Then I went to set up my physical therapy again and then home to get ready to celebrate with Andy and our family for his birthday! We went to dinner at Azteca in CDA. and then saw the funny movie Free Birds! It was so funny and we had a great time! Yesterday, I saw Brian for deep tissue massage and then went to PF Peak to run 2 miles on the treadmill and 1.16 miles of walking, so total of 3.16 miles, which took 52 minutes and I burned 384 calories! ;) Then it was leg weights, flexibility and balance, core, and lots of stretching! Not sure how many calories I burned doing all that! My size small workout pants are getting loser and out of the 7 lbs. I gained before, I have 1 lb. left. Then my last 10 lbs., to get me to my goal! If I can do it, then so can you and God will help you get it done! :) I hope you will let me encourage you and remind that you are not alone and that God is looking out for you! :) He is the reason that I have lost my 40 lbs and dropped my dress size from a 16 to an 8 etc.! He also helps me get my workouts done! Without God, I couldnt do it all! God is there to help you too, so dont get discouraged, but instead be encouraged that He is looking out for you! :) God Bless you all! Hugs and Smiles :)
Posted on: Fri, 22 Nov 2013 08:50:44 +0000
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