Good Morning Game Changers and Happy 1st Sunday of 2015!! As - TopicsExpress

Good Morning Game Changers and Happy 1st Sunday of 2015!! As many of you know, we often times jump rope as part of our warm up before class, and sometimes during class as well. I highly recommend that everyone purchase their own rope so it will be sure to fit you personally and you can progress with your technique!! I found these on Amazon - and totally inexpensive!! Get ready for some changes in format this new year - including more active stretching and mobility at the beginning and end of class!! Our objective here at GCF is to help build healthy bodies through safe and effective exercises - and to help you achieve your personal fitness goals. Heres to happy and healthy 2015!!!

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