Good Morning people. How is your Thursday going very very cold - TopicsExpress

Good Morning people. How is your Thursday going very very cold again. We have some great classes today. At 5.15pm this afternoon we have two class: BODYBALANCE a great class that will tone and shape and improve joint flexibility. OR: RPM with Jason. And me yes Bronwyn will be in the class today. RPM is a great cardio class it is high intensity internal training, improves heart and lung fitness. Then last class for today at 6.15pm BODYSTEP with Jason and Kimberley. Steo is another great cardio class increases strength and endurance. Fast pace and will leave you upbeat. Hope to see you in the gym. Members bring a friend for FREE. They will love you for it. Les Mills, world leading group fitness only at GCHF. There is nothing like coming and doing a Les Mills class with one of our instructors. If you have tried one then make today the day. Bye for now Bronwyn..

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