Good evening everyone! It was another busy day. I think my day gets even busier when work ends haha. Noah had piano lessons tonight and he did wonderful. We made a quick stop at Menchies as we just need frozen yogurt on piano night. Then it was off to my chiro appointment. I was so happy that I saw her tonight. My hamstrings were very angry as she put it haha. They definitely were very sore but I did not realize how much until she started working on me. I feel so much better though. She gave me some instructions to follow for the next week and I see her next Thursday before Wineglass. Today I also got my schedule for the next two weeks from Jon. I think my longest run is 8 miles with hills. He has me doing either a 5k race or time trial on Sunday. I dont know of any 5ks in my area on Sunday so I may just do my own 5k at my house. He wants me to run it at my 5k pace. I may go up to the trail where I have held my 5k race and run that course. That is a good idea. I just thought of it as I was typing haha. I am really staring to get anxious for next week,. I really want to give it everything I have. I was considering changing the shoes I am using for the marathon but my chiro does not think that is a good idea. She thinks I should run in what I have been training in which is my Newtons. Have any of you changed your shoe brand before a race? I just want to optimize every scenario that I can so I get my time that I want! Today I spoke to the rep from Klean Athelete. I really like the recovery drink that they have and I want to get more. There is not a retailer in my area but I am able to order online. The sales rep set me up as an affiliate so I can get a discount and I can offer a discount to all of you to try the products. As soon as I have the link, I will share it. I will also be getting some samples if anyone is interested. I really like how I felt after using the recovery. It has the 4:1 carb to protein ratio that you need to replenish with no additives or sweeteners. You just mix with water. Hopefully I will have that link in a day or two. Tonight I did Turbo booty sculpt, slim in 6 and my core stuff. I am just going to use my stick and I am off to sleep. Have a good night!
Posted on: Wed, 24 Sep 2014 02:04:30 +0000
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