Good evening my peeps. Day 20, did I say 20 !!! Yes I did, and my dear therapist Frances Chua made her powerful return with a bang. Shes had eye issues so she ended up getting new glasses, and her glasses are the BOMB, Serious Ray-Bans, so now she can appreciate the PAIN she makes me endure. LOL. What they are going to do next is to do my workouts by retiring my wheelchair. Sniff, sniff. I was becoming attached to that thing, and thats the problem. We must lose dependency of the wheelchair, and start stepping up my efforts with a cane. I tried it today, climbing stairs and the like, very painful and exhausting because your weight is now totally shifted to the knee, both of them really, and it also really makes a difference when Im on the bike before and afterward because I am really working every muscle in my body. Longer session too, I guess Frances missed me, therefore I must be punished. 2 hour workouts now folks, and I am soaked in sweat afterward. Im in pain, but I also feel real good too. Now for the GREAT news. They said, Mr. Washington lets get you on the scale to see your progress. Drumroll please, down 45 pounds, YEAH !!!! All of us were in there acting like we won the Super Bowl, but you and I both know that the real test comes after I change my daily routine and regiment and get back in the REAL WORLD again. This time will be different. Ive worked TOO hard to even think about slacking ( a Target word ). Its really not worth it, and Ive set realistic goals this time to be very comfortable in my own skin by next Summer. Im confident at the pace and regiment Im on now this is VERY attainable. Thats all for today folks, to be continued tomorrow night. Thanks once again for listening, Goodnight and TGIF.....
Posted on: Fri, 07 Nov 2014 02:28:04 +0000
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