Good morning Singapore! Got 7 mins to spare this morning before - TopicsExpress

Good morning Singapore! Got 7 mins to spare this morning before you run out to go somewhere? Then do this workout. 30 seconds per exercise. Then have a min break and then go one more time (if you can! Otherwise do just one round is better than nothing!). Short burst of exercise like this increases your metabolism and burns more calories for hours after the workout. Who said working out has to take your whole day? The exercises for today are: Lateral frog leaps Tricep dips Plank Plank jacks Push-ups Russian Twists Tag someone who wants a quick workout! Have an awesome Sunday everyone! PAW! #15paw #sgfitness #fitnesssg #sgyoga #yogasg #zumbasg #sgfitfam #sgig #singapore #sgfood #sgfoodies #changeiscoming

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