Good morning all u Bornefit athletes! Tonights class will be 7.15 - TopicsExpress

Good morning all u Bornefit athletes! Tonights class will be 7.15 at pool academys gym. The sessions theme will be pump and burn, we will be using lots of isolation movements to flush those muscles and development tone . The second part of the workout will be lots of body weight/aerobics to keep that heart rate high burn as many calories as possible and to get you conditioned Anybody at any level of fitness is welcome, we only gave 5 spaces left, be quick guys

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