Good morning girls! OUR REST DAY!! You have earned it! Couldnt - TopicsExpress

Good morning girls! OUR REST DAY!! You have earned it! Couldnt be prouder of yas!!! So today...still try to keep yourself aware of your body...I want us all to improve on our flexibility! We strengthen, and then lengthen! By following the static, beautiful, long stretches it will allow your muscles room to gain more strength! So take some time to love the feeling of length today during our rest! Stretch to the point where you feel it, a comfortable-uncomfort!!! Scroll down to our cool down stretch vid if you need reminders! Actually mayb Ill comment on the stretch vid and bring it back up to the top of the page for you!! Enjoy yourself, be aware of your body...all day! 💪💗 We are kicking ass and Im super proud of you all!!

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