Good news/bad news Clark found out today, after much prodding from coaches to go to a doctor, that hes been walking around with a fractured back for years. His musculature has adapted and is in no danger and is cleared to continue training. We decided he should look into the split snatch as he has trouble extending his thoracic spine the necessary amount for a low catch in the snatch. Clark is the consummate athlete and within 10 minutes, hit an all time PR with a new technique. Enter the split snatch, 190lbs. #crossfitvector #crossfit #nashville
Posted on: Thu, 18 Sep 2014 02:19:11 +0000
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