Good numbers for Week #1 of the CF Open prep. As I talked to a lot of the classes this week; do be encouraged to sign up for the Open and join us on Saturdays from 12 until 1:30. There will be 3 short to moderate length WODs each Saturday during this time period with roughly 20-30 minutes of rest between each. If you are Level Blue or Green, and have been with us for at least a few months I want to let you know that you are the ones that I see improve the most from the Open. Setting PRs on lifts, doing movements for the first time (ahem, C2B pull-ups) and getting better range of motion. Dont think I cant win it. Neither can I. Sign up for the fun of it, the push to improve and the community of getting involved. If you sign up and try hard you will have met our expectations.
Posted on: Sun, 26 Jan 2014 00:42:33 +0000
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