Goooooood morning & happy Friday!!☺️☀️ Very proud of my mom and I for getting up in the cold & hitting the gym! Did my own ab workout that I shared with you guys last night-- and trust me if you all do the full 50s, youll feel the burn! We had a little extra time to get in some intervals of sprints & jogs! Only problem? MY METABOLISM IS ON FIRE!! So I had to rush home and make this delicious plate of egg whites, green peppers on a fiber one whole wheat grilled English muffin & sautéed sweet potatoes on the side!! Mmmmm! Ry and the pups decided to sleep this one in, so Im cooking him up some scrambled eggs as sweet potatoes now! Slackers Anyways, as you can see in our lovely morning pictures we completed the workout and finished with a stretch & my mom did great!! Her running is getting so much better it is crazy how she went from 0 to 100! ☺️ Im so proud! My dad was also there for the 5 am workout, nice job fam✌️ Off to a busy day teaching Phys Ed & then going to Maureen Hancock later with my love nervous but should be very exciting!! Anyone else gone to her? Have a great day everyone! And give feedback if you do the abdominal burn day #2!!!!
Posted on: Fri, 08 Nov 2013 12:10:54 +0000
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