Grandpa told me a shut mouth gathers less foot, its ok to gripe sometimes but if you feed a monster it just grows stronger, better to quash negative thought as soon as it enters the mind, its a habit you have to work at. Eat make love if you got a lover, exercise and take an anti oxidant, I suggest resveratrol and turmeric. Moderate your partying even quit drinking or smoking weed for good or at least for a little while quit smoking cigs for sure, I use the patch, and do something nice for someone else, give props to another person in person even on line, be sincere in showing you care, not everybody can master their emotions so well but if you can, and act with compassion, though the positive results might not be instantaneous they accrue over time. You might find Karma returning the favor. Above all have a little faith, the time I feel most in prayer is just before I wake up, its that half dream state were the mystical meets reality, have your morning coffee, eat a bowl of cereal, I recommend gluten free cereals, I think they give you more energy, skim milk sucks but its still milk, balance out the proteins carbs and vegetables, talk to people, at bus stops coffee shops anywhere and just focus your intentions on being likeable. If you do need to blow your stack dont embarrass yourself do it out of earshot of others or just wait it out, I think waiting it out is the best, emotions are transient they come and go, if you make to much out of it sometimes you end up wasting time you could have spent being bigger then something we latter concluded didnt mean that much. We have all been steamed about something but do you still get just as roiled about stuff that happened a year ago no. Crap always passes, even when your constipated it eventually passes.
Posted on: Tue, 19 Aug 2014 05:05:08 +0000
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