Great article I stumbled upon! Importance of a whole food - TopicsExpress

Great article I stumbled upon! Importance of a whole food nutrition vs. isolated vitamins! The potency of a supplement has much more to do with synergy than with actual nutrient levels. It is a combined effect of all the parts of the food, rather than the chemical effect of a single part, that is most important. Isolating a certain vitamin is not necessarily going to do the trick! Reach for whole foods! Look for that Nutrition Label!! #jp

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