Great article on HRV technology! The new HeartMath InnerBalance - TopicsExpress



          

Great article on HRV technology! The new HeartMath InnerBalance Lightning Sensor for iOS is now available at Upgraded Self! There are a few main ways that athletes benefit from these skills, as described by Denney: Decreasing tension is most important, because excess tension leads to decreased performance every time. Quieting the mind puts you in the present. Most stress is caused by looping thoughts about the past or future. This program gets you into the present moment, where all peak performance occurs. It gets you in the zone.
Posted on: Mon, 27 Jan 2014 23:35:00 +0000

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