Great back, shoulder, bicep and ab workout today: Weighted back and oblique extensions, wide grip cable lat pulldowns, shrugs, bent over dumbbell rows, MTS front pulldowns single arm, dual pulley rows single arm, machine preacher curls, overhead cable curls, leg raises on power tower, assisted pullups, front reverse and neutral grip, cable curls, behind neck cable pulldowns, suppliments: NOs concentrate and amino acids pre workout, whey protein post workout.
Posted on: Sat, 22 Jun 2013 02:22:28 +0000
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