Great comment from CrossFit 2444 owner Shane- Everyday we are told by someone my food is not my problem! This statement is 100% BULLSHIT, yet very true all at the same time! In our experience (many, many years of successfully coaching fat/ weight loss), people who make this statement are deluding themselves (usually with very little conviction) & are simply not quite ready to create change! The real problem lies in the thinking... The limiting & destructive beliefs that have been formed over many, many years. In our experience when our clients are encouraged to change the way they view themselves and who they want to BE (or return to), their food, exercise & lifestyle choices seem to (almost) take care of themselves... Resulting in life changing fat/ weightloss but most importantly a happier and kinder (to them) version of YOU! So they are kinda right food is not their problem! When will you be ready??? Have a great day! Shane
Posted on: Mon, 24 Nov 2014 22:43:28 +0000
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