Great mixed session this morning at Sanders Park with Barny & Clinton, Partner sprints,Bastardos, Play ground reps from press holds on swings, Pull-ups, Handstands, Hills sprints, Press ups, Burpees, Walking Burpees. Massive well done everyone. Then onto Cofton Park with Clare, lots of relentless work with Endurance sets of Press ups with Sprint intervals, Greens pyramid group set of Burpees, Group reverse Squat Thrusts on the move, Oranges an Greens adding duck duck interval, Star jump transitions around the park, Partner travel under legs, with Superman press ups, Walk the Plank uphill, Finish with shhhh Side Squats and Sprint dash for a awesome finish. Well done Demons, super work. Big Well done to Ceri for stepping it up to Orange, Brilliant work. See you all tomorrow at 10am Arrow Valley Lake then onto our Charity Family Fun Sports Day at 11am Alcester Rfc. Going to be a great day for everyone. outdoorpt.co.uk
Posted on: Sat, 05 Jul 2014 12:15:53 +0000
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