Great piece by Bill Willis : For those who have let themselves go - TopicsExpress

Great piece by Bill Willis : For those who have let themselves go for some time (happens to the best of us one time or another), pay no attention to the shitstorm of negative articles on intermittent fasting and cardio. In the context of a screwed up metabolism, cardio, calorie restriction, and even IF are powerful and appropriate tools to get your metabolism back on track. Sometimes you have to take a step back to take two steps forward....

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