Great session with one of my clients this evening. Rob has been making progress each and every week since incorporating a few of the drills and corrections that he has been given to work on in between his coaching sessions here with us at Cheshire Barbell. He has certainly been putting lots of time into improving his mobility and key positions. Tonight we looked at developing his 1st pull of the snatch. After pointing out his strong points and identifying what could be corrected, we spent the hour working on weight distribution and knee positioning. The end result being that his snatch is looking much much better in only 3 weeks. Great work Rob. Keep it up! https://youtube/watch?v=ypy2YrsbZtI -------- If youd like to learn or develop your Snatch, Clean & Jerk or other key movements including the back, overhead and front squat then do not hesitate to contact [email protected] After our 2-day weightlifting workshop in october selling out recently, we have decided to schedule a second weekend on the 15th and 16th of November. For more information or to secure your place, visit: cheshirebarbell.co.uk/#!weightlifting-workshop---nov/cyfq
Posted on: Fri, 15 Aug 2014 19:28:24 +0000
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