Great tabata workout this morning! here is the workout that we did - TopicsExpress

Great tabata workout this morning! here is the workout that we did today. We will be at East High School track again next Friday, hope to see everyone there! Tabata 1: 1-4: U-downs 5-8: Muntain climbers (instead of taking the 10sec rest between hold a high plank in between each mountain climber) Tabata 2: 1-4: Soccer runs 5-8: Jump forward land in a squat/2 hops back Tabata 3: 1-4: Run lunge with step back 5-8: Squat twist Tabata 4: 1-4: Basketball hoop shots 5-8: Baseball swings with switch jumps

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Here is chapter four, will have more ACTION next chapter. Anyways