Great video interview with an incredible Crossfit athlete and part of the L1 Trainer staff, Austin Malleolo. L1 Trainers & Box Owners what are you doing to provide your athletes with the skills to protect themselves in a dangerous situation? We are teaching our members how to eat better and how to workout and move better. We are improving their health & fitness but what about giving them tools to protect themselves and their loved ones in dangerous situations? I believe we owe it to them to provide them with life saving skills across the board not just with nutrition & proper exercise. Get your athletes to the 1-day Crossfit Defense Athletes Course & Box owners get your L1 trainers to the 2-day Crossfit Defense Trainers Course. Box Owners we will teach you and your trainers how to bring Crossfit Defense to your athletes on a regular basis. Follow the link to find a course near you. crossfit/cf-info/specialty_certs.html
Posted on: Mon, 16 Sep 2013 18:08:47 +0000
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