Grief takes a huge toll on our health and well-being. Here are some great and simple tips to recharge your energy. 50 Natural Ways To Boost Your Energy Awesome List to Have * Please Share Turn on all the lights. Go outdoors. Pull down on your earlobes. Rub the roof of your mouth with your tongue. Call a close friend. Listen to some fast beat music. Roll up and down on your toes. Watch or read something that inspires you. Have a good laugh. Crank up the AC. Apply pressure to the top of the back of your neck. Tap the top of your head. Chew sugar-free peppermint gum. Take light exercise breaks every two hours. Write and plan. Get yourself some cold water. Stay organized. Take a few really deep, controlled breaths. Exercise regularly in the morning. Eat at least three meals a day. Spend your energy wisely.. Practice altruism. Avoid late night television or aimless web browsing. Stretch. Take a 15 minute cat nap. Decrease sugar consumption. Eat smaller meals more often. Eat whole grains and energy foods. Choose lean protein. Cut down on coffee and energy drinks. Consume the proper vitamins. Use aromatherapy and incense. Stay hydrated. Clear your stuffy nose. Change your socks for refreshment. Wear brighter colors. Watch your attitude. Examine your emotions. Lose a little weight. Consider herbal supplements. Find something to look forward to. Avoid energy vampires. Have a discussion about or work on something that interests you. Start work with a challenging task. Stop slouching. Try something new. Finish an incomplete task. Dress up. Get enough sleep at night. Source: marcandangel/2011/09/12/50-natural-ways-to-boost-your-energy/ Sharing with Love and Gratitude. Loann @ Loving Wellness - Mind and Body with Healing Hugs
Posted on: Mon, 25 Nov 2013 05:17:18 +0000
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