Growing up I never had the time to take naps, all I wanted to do was hang out... I always remember being moody and easily irritable. I only started taking naps when I started training 2-3x a day around the time I was 21 but a lot of the time I didnt make it as much as a priority as I should have in order to get the rest I needed. Recently since our move to Pura Vida land I have made it a priority to give myself the gift of napping daily. I have been waking up anywhere from 5-5:30 am everyday to meditate and get all my work done while watching the sunrise, so by 1pm I am ready for my siesta. Live abundantly and give yourself small gifts daily.
Posted on: Tue, 27 Jan 2015 23:47:51 +0000
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