Guess what! 6 months till spring. LOL. No but really, thats a huge amount of time to get started on your fitness journey! Think about the goal you have. Now, HOW are you going to get there? How much time will it take to get you there? What resources and tools do you need to reach that goal? Do you have someone to hold you accountable to that goal and motivate you along the way? Getting started is the HARDEST part of this whole process. You may not know where to start or how the heck youre going to accomplish anything. Maybe youre discouraged from your past attempts and feel like you dont have the motivation? Its not the motivation that will get you there. Motivation comes and goes, what you need is MOMENTUM to get going! Let me know if you want a little push and a lot of support to get started on YOUR journey. This is why I love coaching. Helping someone follow the path to a goal they never thought possible is beyond rewarding ALSO, I added in a video of THE Tony Hortons newest program coming out very soon - P90! Geared towards someone who is just beginning fitness. Any age, any fitness level! We all know his programs kick butt! youtu.be/C5c0iXqDpo8?list=PLFaZaczRIdcUwkh9mgk9Y9hIohwBlb9hK
Posted on: Thu, 18 Sep 2014 20:24:46 +0000