Guilt-Free Fettuccine Alfredo Love recipes? Follow me for more: facebook/NewBeginningswithSkinnyFiberandRickiLee Ingredients: 12 ounces fettuccine noodles (we used the spinach fettuccine) 1-2 Tbsp. olive oil 4 cloves garlic, minced 3 Tbsp. flour 1 cup chicken broth or veggie stock 1 cup Reduced Fat Milk 3/4 cup freshly-grated Parmesan cheese 1/2 tsp. salt 1/4 tsp. black pepper (optional topping: chopped fresh parsley) Instructions: Cook pasta al dente according to package directions, in generously salted water. Meanwhile, heat olive oil in a large saute pan over medium heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional 30 seconds to 1 minute to cook the flour, stirring constantly. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt, and pepper just until cheese is melted. Drain pasta, then immediately add pasta to the saute pan with alfredo sauce. Toss to combine. Serve topped with chopped fresh parsley if desired. Enjoy! Follow us for more great post here: facebook/NewBeginningswithSkinnyFiberandRickiLee LEARN MORE ABOUT SKINNY FIBER! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here-->> Rlanderson0611.EatLessWithSkinnyFiber/ JOIN US for FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 9,500 members and growing!! https://facebook/groups/NewBeginningsToBeingYourself/
Posted on: Wed, 26 Mar 2014 19:00:15 +0000
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