HEALTH TIP: Healthy Holiday Table: Broccoli We have long - TopicsExpress

HEALTH TIP: Healthy Holiday Table: Broccoli We have long recommended broccoli as part of an every day healthful diet, in part due to its health benefits. Broccoli may help protect against cancer, heart disease, cataracts and birth defects, while promoting a healthy immune system and gastrointestinal and bone health. A member of the cabbage family, broccoli is also a good source of vitamins A, C, K and calcium. One of the healthiest ways to prepare broccoli for a holiday meal is to lightly steam it, which can help to retain nutrients better than other methods, such as boiling.#dherbs

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