*HEALTH TIP* Loosing Weight Effectively -You should take a - TopicsExpress

*HEALTH TIP* Loosing Weight Effectively -You should take a slow & steady approach to body weight loss. - Try to lose between 1 - 2 pounds (0.5 to 1 kg) a week. This is the safest & most effective way to keep the body weight off in the long term. -Try to aim for 30 mins of moderate activity a day 5 times a week. -To loose body weight you need to use more energy than you eat or drink! Good luck!

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