HEALTH TIP:: When applying heat to chronic muscle pain, always - TopicsExpress

HEALTH TIP:: When applying heat to chronic muscle pain, always use moist heat, example, a hot pack filled with rice, lentils, flax seed. Economy version fill an athletic sock with uncooked rice and heat in microwave for 1 minute 30 seconds. NEVER use a plug in heating pad. It will inflame your muscles instead of relax them. And book your next massage at serenitybylisa 24/7 online. Location: 500 Helendale Road, Suite 185, Rochester NY 14609

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