HERBS & SPICES in Cooking, rather than Salt -- Many - TopicsExpress

HERBS & SPICES in Cooking, rather than Salt -- Many Benefits!! "... Garlic, Ginger, Celery, Rosemary, Onion, Chives, Coriander, Cardamom, Cumin, Dill, Lemon Balm, Tarragon, Marjoram, Mint, Fennel, Bay leaves, Oregano, Basil, Parsley, Pennyroyal, Sage, Savory, Thyme, Allspice, Clove, ... have proteins, vitamins, minerals, & phytochemical substances that act as antioxidants, bactericides, antivirus, phytosterols, & inducers or inhibitors of enzymes. These substances are responsible for several of the properties ascribed to herbs: positive effects on cancer prevention, cardiovascular systems, reproductive systems, immune systems, & nervous systems.... The herbs are "excellent sources of natural antioxidants". ..."

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