HIGH REP SQUATS : In this era of the obsession with a - TopicsExpress

HIGH REP SQUATS : In this era of the obsession with a booty-licious posterior, people have forgotten that squats build a total body. Theyre also great for heightening the effects of contest dieting and increasing conditioning. High reps squats promote anaerobic threshold and push the body into oxygen deprivation. This in turn puts the body in red alert. It should be noted high rep squats doesnt mean light weight. Quite the contrary. Tom Platz used to do 20 rep bucket squats with over 500lbs. Search it on YouTube for yourself. Moderately heavy and hard. Your body will Chang by the time the workout is done

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