HIIT is quicker and more time efficient, proves to be more effective for fat loss, creates metabolic changes, and helps with muscle retention. HIIT stands for high intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work. An example of this would be a 10-30 second sprint followed by a 3-5 minute steady pace walk to cool down and bring your heart rate back to normal and then repeating it. LISS stands for low intensity steady state cardio, which consists of purely low-moderate intensity work. An example of this would be walking on the treadmill.
Posted on: Sun, 13 Jul 2014 09:52:58 +0000
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