HOW TO BURN FAT FASTER : # 7 Exercise off that PMS You could lose more weight exercising during the later phase of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. Hormones estrogen and progesterone fire up your fat-burning furnace: They promote your bodys use of fat as an energy supply, so more is burned off when you exercise. Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation, explains study author Leanne Redman.
Posted on: Wed, 19 Mar 2014 09:55:45 +0000
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