Hair Growth Vitamins: A, B and C Vitamin A, Vitamin B, Vitamin C as well as Vitamin E are also extremely beneficial for hair growth. Vitamin A comprises of antioxidants, which help to produce the healthy sebum that secretes from sebaceous glands present in the scalp and keeps the hair soft and smooth. Therefore, it is important to take as much veggies and fruits as you can as they contain antioxidants in large amounts. Besides this, beef and dairy products also have Vitamin A in abundant amounts. Vitamin B can be obtained from a number of sources. Vitamin B is also classified into different kinds such as Vitamin B3, B6, B5 and B12, all of which are considered to be beneficial for hair growth.
Posted on: Tue, 18 Jun 2013 07:26:51 +0000
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