Hanging Leg raises, if you want abs concentrate on the lower abs more as they are the hardest to achieve! Remember to get abs you must have a low enough body fat. For a completely free diet plan to help you achieve this just inbox me. I dont want your money, just to help you :-) This is quite an advanced workout, you can raise just your knees first, then once you advance the full leg, then you can also lift the full torso. Notice no momentum, and no swinging involved. I wait for the swing to stop then go. It makes it a lot harder trust me :-) Hope this helps you out guys.
Posted on: Sat, 03 Jan 2015 17:14:22 +0000
Trending Topics
Recently Viewed Topics
© 2015